A 900 m² hall on one floor, open from 05:00 to 23:00 on weekdays, with 20 group classes a week on the timetable and your first session with a trainer for €0.
How a normal weekday looks. At weekends the gym is busiest between 09:00 and 12:00, when the group classes are on.
The timetable runs every week. Each class shows the room and the number of places, and booking opens seven days ahead. Classes are included in the €55 monthly membership, or €3 on top of a single visit.
20
classes a week across five types
Strength 6 classes, conditioning 4, mobility 4, intervals 3, boxing 3. Groups take 8 to 20 people.
| Day | Time | Class | Type | Area | Capacity | Booking |
|---|---|---|---|---|---|---|
| Monday | 06:00 – 07:00 | Morning StrengthSquat, bench press and deadlift. | Strength | Strength zone | 12 places | |
| Monday | 17:30 – 18:15 | Intervals 45Rower, sled and bodyweight exercises. | Intervals | Functional zone | 16 places | |
| Monday | 19:00 – 20:00 | Boxing for BeginnersStance, footwork and straight punches. No contact. | Boxing | Ring | 10 places | |
| Tuesday | 07:00 – 07:50 | Mobility and BreathingHips, shoulders and upper back. | Mobility | Studio | 14 places | |
| Tuesday | 16:30 – 17:25 | Conditioning CircuitEight stations, two rounds, switching every minute. | Conditioning | Functional zone | 18 places | |
| Tuesday | 18:00 – 19:15 | Deadlift — TechniqueTechnique practice with video, small group. | Strength | Strength zone | 8 places | |
| Wednesday | 06:00 – 07:00 | Morning StrengthSame structure as Monday, different exercises. | Strength | Strength zone | 12 places | |
| Wednesday | 17:00 – 17:30 | Intervals 30A shorter session for when you've only got half an hour. | Intervals | Functional zone | 16 places | |
| Wednesday | 18:30 – 19:45 | Boxing — Controlled SparringFor advanced boxers, contact with protective gear. | Boxing | Ring | 8 places | |
| Thursday | 07:00 – 07:50 | Hip MobilityExercises aimed at people who sit all day. | Mobility | Studio | 14 places | |
| Thursday | 16:30 – 17:25 | KettlebellSwings, presses and loaded carries on the move. | Conditioning | Functional zone | 14 places | |
| Thursday | 19:00 – 20:10 | Squat — TechniqueFront and back squat, working on tempo and depth. | Strength | Strength zone | 10 places | |
| Friday | 06:30 – 07:30 | Morning StrengthThe last strength session of the week. | Strength | Strength zone | 12 places | |
| Friday | 17:30 – 18:20 | Intervals 50Longer work intervals and shorter rests. | Intervals | Functional zone | 18 places | |
| Friday | 19:00 – 20:00 | Boxing — ConditioningBag work and skipping, no sparring. | Boxing | Ring | 12 places | |
| Saturday | 09:00 – 10:30 | Strength TestA personal best attempt under a trainer's supervision. | Strength | Strength zone | 10 places | |
| Saturday | 10:30 – 11:30 | Partner CircuitYou train in pairs, so bring a buddy. | Conditioning | Functional zone | 20 places | |
| Saturday | 12:00 – 12:45 | Foam Roller MobilitySlow foam roller work and longer holds. | Mobility | Studio | 16 places | |
| Sunday | 09:30 – 10:20 | Recovery MobilitySuitable for complete beginners too. | Mobility | Studio | 16 places | |
| Sunday | 11:00 – 11:55 | EnduranceRower, air bike and battle ropes. | Conditioning | Functional zone | 14 places | |
| There are no classes on the timetable for the selected day and type. | ||||||
The Book button fills in the class in the form in the Contact section.
Prices are final and include VAT, there's no joining fee and membership has no contract. A monthly membership can be paused for up to 30 days a year. Every visit includes the sauna and the ice bath.
Entry to the whole gym, a tour with a trainer and one group class from the timetable.
€0one-off
BookThe whole gym, including changing rooms and the sauna. A group class costs €3 extra.
€7per visit
Valid on weekdays if you arrive before nine. No limit on when you leave.
€5per visit
Valid for six months; the pass is transferable.
€6010 visits
Unlimited entry during opening hours, locker on request.
€39per month
Monthly membership plus entry to all 20 classes on the timetable.
€55per month
Paid once a year. Includes an initial assessment and a plan for the first eight weeks.
€390per year
Monthly membership on showing your card. Valid for entry until 16:00.
€29per month
Sixty minutes with just you and a trainer. A bundle of ten hours costs €240 and is valid for a year.
€28per hour
Measurements, a run-through of the exercises and a written plan for eight weeks. Included with annual membership.
€35one-off
Payment: by card (Visa, Mastercard) or in cash at reception; company memberships by invoice with 14-day terms. Membership is paid at the start of the period and doesn't renew automatically — three days before it ends, we send you a reminder by text. You'll find details on cancellations and pausing your membership in the terms.
05:00 — 23:00
Saturday 07:00 — 21:00, Sunday 08:00 — 20:00. A trainer is in the gym every day from 09:00 to 20:00, last entry is 45 minutes before closing and the sauna switches off half an hour before we close.
The gym is 900 m², divided into six zones. The floor in the strength zone is 30 mm rubber. There are no steps or thresholds between the zones.
900 m²
six zones on one floor, no steps or thresholds
14 racks, 6 platforms, 18 cardio machines, a 20 m track, a 5 × 5 m ring and dumbbells from 2 to 60 kg.
Racks and platforms with Olympic bars, bumper plates up to 25 kg and a chalk stand by every other rack.
14 racks · 6 platformsDumbbells in 2 kg steps, four adjustable benches and two squat stands.
2 – 60 kgTreadmills, rowers, air bikes and a stair climber. Every machine has a power meter.
18 machinesA track for sleds and loaded carries, battle ropes, kettlebells and a wall-ball wall.
20 m trackA ring, six bags of different weights and a mirror wall for practising your stance. We lend gloves.
5 × 5 m ringA Finnish sauna, an ice bath and a quiet room with foam rollers. Included in every membership.
Sauna · ice bathAs well as the training zones, the gym has changing rooms, a sauna, reception and a quiet room. Everything is on the ground floor, with no step between the changing room and the gym.
120
lockers in two changing rooms
Eight showers in each changing room, benches, hairdryers and two private cubicles for changing.
90 °C
Finnish sauna and ice bath
A sauna for twelve people, an ice bath at around eight degrees, and a bench to relax by the window.
Coffee, water,
towels
staffed throughout opening hours
Passes and vouchers for sale, towel hire for €1, free drinking water.
40 m²
no music and no machines
Mats, foam rollers and bands for stretching after training. You can go in any time during opening hours.
From 09:00 to 20:00 there's a trainer in the gym who'll help with technique without an appointment. Personal training costs €28 an hour; book it at reception or by phone.
Strength training and technique
He leads Morning Strength on Monday, Wednesday and Friday, deadlift technique on Tuesday, squat technique on Thursday and the Saturday strength test. He'll put together an eight-week plan and rewrite it after eight weeks based on your numbers.
Personal training €28 / hour · your number here
Intervals and conditioning
She leads all three interval classes, the conditioning circuit on Tuesday, kettlebell on Thursday, the Saturday partner circuit and Sunday endurance. At the start of every class she shows an easier and a harder version of each exercise.
Personal training €28 / hour · your number here
Mobility and breathing
She leads mobility on Tuesday and Thursday at 07:00, Saturday foam roller mobility and Sunday recovery mobility. The classes suit complete beginners and people with desk jobs.
Personal training €28 / hour · your number here
Boxing
He leads boxing for beginners on Monday, controlled sparring on Wednesday and boxing conditioning on Friday. He only lets people spar once they've mastered defence, and he lends gloves for the classes.
Personal training €28 / hour · your number here
We issue vouchers at reception on the spot, or have them ready for collection. For companies and groups we can set aside the studio outside the timetable.
A voucher can be issued for a set amount or a specific service — monthly membership, ten visits, personal training or an assessment.
from €20
Order a voucherOne invoice a month for the whole company; the list of employees can be changed on the first of each month.
€33 / month per person
Request the termsA private group outside the timetable, with or without a trainer. Ideal for team building, a party or club training.
€90 / 60 minutes
Arrange a timeThe gym is at 7 Hall Street in Dublin; the entrance is from the street and has the same sign as the header of this page.
The entrance is straight off Hall Street. The car park has 40 spaces and is free while you train; two spaces by the entrance are reserved for Disabled Parking Permit holders. After 17:00 the car park is usually full; there's unrestricted parking on the side street.
It's three minutes' walk from the stop along the footpath, without crossing a road. The last buses leave after 23:00, so you can make an evening session.
A lockable stand for 20 bikes is right by the entrance under cover and in view of a camera. The changing room showers are available with a single visit too.
There's no step at the entrance, and the doorway is 90 cm wide. An accessible changing room and toilet are by reception, and there are no thresholds between the zones. Some machines have height-adjustable seats; a trainer will help you set them.
Sign in at reception, get a locker key and go over the layout of the gym with a trainer. For a group class, go into the studio five minutes before it starts.
Trainers with clean soles are a condition of entry to the gym. A towel for the machines is required; we hire them for €1. You don't need a padlock — the lockers have keys.
Short and with no small print. The full house rules are posted by reception, and we go through them with you on your first visit.
These are the questions we get asked most at reception. If you can't find the answer here, write to us using the form below.
Yes. Classes take 8 to 20 people depending on the class, and booking opens seven days ahead. You don't need to book the gym floor outside group classes — just come in.
Yes. For every exercise the trainer shows an easier and a harder version, and you choose the load yourself. If you're not sure, start with the classes marked Mobility or Conditioning, or book a trial session with a trainer.
You can. A single visit costs €7, and an early visit before 9:00 on weekdays €5. A group class on top of a single visit is €3 extra. A ten-visit pass is valid for six months and is transferable.
On weekdays between 09:00 and 14:00, and then after 21:00. The busiest times are Monday and Wednesday between 17:00 and 19:30. At weekends the gym is quiet all day, apart from the morning group classes.
Yes, the sauna and the ice bath are included in every visit and every membership. The sauna switches off half an hour before closing, so at 22:30 on weekdays. Swimwear is required, and so is a towel to sit on.
Membership has no contract and doesn't renew automatically, so there's nothing to cancel — you simply don't renew it. During illness or holidays it can be paused for up to 30 days in a calendar year.
Entry to the gym is from age 15, and we don't have a crèche. From 15 to 18, written consent from a parent or guardian is needed; you'll get the form at reception.
Yes. Personal training costs €28 an hour, or €240 for a bundle of ten hours. An initial assessment with a written eight-week plan costs €35 and is included with annual membership. Book at reception or through the form.
We're a small team and plan shifts a month in advance. Gym membership is included for everyone on the team.
Four to six classes a week according to the timetable, preparing your own workouts. We require a fitness instructor qualification and a current first aid certificate.
Shifts from 05:00 to 13:00, working with the booking system, selling passes, keeping the changing rooms tidy. We're looking for someone who's reliably at work in the morning.
Floor space rented for a monthly fee, with your own clients and clients from the gym. Suits a trainer who already has a client base and wants a permanent spot.
Get in touch through the contact form — in the note, tell us which position you're interested in and what you enjoy about training. We'll get back to you within five working days, even if it doesn't work out. A CV isn't required — a short paragraph about yourself and a phone number is enough. Or give us a call while reception is staffed, from 9:00 to 20:00.
Book a trial session through the form or by phone. Messages from the form go to the gym's inbox and we reply within 24 hours. Just bring comfortable trainers.
7 Hall Street
Dublin 8 · car park in front of the gym · bus stop 200 metres · step-free entrance
Monday – Friday05:00 – 23:00
Saturday07:00 – 21:00
Sunday08:00 – 20:00
Reception with a trainer09:00 – 20:00
Bank holidays08:00 – 20:00
Closed on 25 and 26 December and 1 January. Last entry is 45 minutes before closing.
In a working version, the message would now go to the gym's inbox and you'd get a reply within 24 hours.
This is an example website, so nothing was sent or stored. I can connect the same form to an inbox and to a booking calendar.
I'll build you a website like this, with a working form too — apoliak.online